Saturday, March 4, 2017

Longest run yet and other thoughts

Whew!  11.2 miles today - that is the longest I have run ever.  Today ran with Cindi, Shelly, Lisa and Coco.  Cindi and I did 11.2 while the others did over 14.  Wind was really hard going out and was hilly. We started in Theodore Wirth Park and then over towards West River Road.

I tired out somewhat today - I think I can attribute that to going out last night with Les and the boys from Asystec. We went to Manny's steak house and didn't eat till 9:00 PM.  Food was great and had the smallest steak they had and done to perfection.  But didn't get home till about 11 and then up at 5:30 AM today.  Had one cider and glass wine and lots of water.  Thinking the late night dinner played into my performance today.  Not that was that bad, but just off.

Other news, I was asked to submit an application as an Erik's Bike Shop ambassador.  Would mean a demo bike and gear - sweet - will hear back after 10 March.


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