so Tuesday had my prostrate biopsy. was more sore from the needle poke on the left hand than the actual procedure. anyway - good news was it came back benign. whew!
so didn't do Thursday morning class, took it easy also Friday. did run on Saturday - got in 8.5 miles - but only ran about 6.5 of that. had not run in a good week or so.
someone asked me why are you running? simple - cause i can. Tuesday was the third biopsy i have had. each one comes back benign thankfully but each time am told - you have pre-cancerous cells there. so back in six months for PSA check again. but - i run because of that - because i can.
weather permitting i'll start back to leading Erik's rides on Wednesday this week (April 5th). will be short one - first of the year always is and bit chilly. not sure how many will be there but i plan to.
next week - temps should start to climb and hope to ride to work on Mondays and Fridays. - tuesday and Thursday gym days, Wednesday Erik's and Saturday / Sunday are run or bike days. i am trying to make 30 days of April - even if around the block - just down the drive way.
thats all for now folks .