so yesterday - wednesday was ken's funeral. not certain what i would feel. was sad and was actually worried that the family would look for me to say something - not sure what i could have said other than i did my best. i did find out that he was going to the doctor on that monday afternoon for some light headless. anyway, did what i was trained to do - i did my best. wednesday night i slept better than i have in the past week. - granted i took couple pain relief ibporben, but felt rested for once. maybe the deamons have finally left me from last monday.
this morning did dawn patrol - 3 miles with hills. while I'm typically the slowest, i do get around the course and make the hills. I know i'll never be a long distance runner, but do enjoy the workouts with the folks.